What I do for you
My mission is simple. To stop you drinking. To break all the subconscious associations you've made with alcohol, and feel bloody amazing about YOU.
Since 2020 I have been helping people stop drinking. My approach is direct but compassionate. I don't need to explain where you're at right now, or how amazing you'll feel sober - you have a phone in your hand! The fact is you've been feeling this way for ages, and now you're reading this. Hypnosis is powerful, emotional and tough in places - but you're here for a reason.
It still fascinates me that people can stop drinking from a single session, hypnotherapy is different. Come ready to stop drinking, and with an open mind. Then we are pushing on an open door together.
Love, Emma x
How does hypnosis stop you drinking?
Hypnotherapy is quick, effective - and best of all, you don’t need endless sessions to see real change. All you need is a burning desire within you to want something different for yourself. When that desire is there, it’s like pushing on an open door.
Hypnotherapy works by closing your eyes and connecting with your subconscious mind - the part of you that runs on autopilot, shaped by years of habits, beliefs, and experiences. It's not willpower. It will shift deep rooted things inside you that you may not have even considered consciously.
Sessions are held over Zoom from the comfort of your own home, and recorded so you have something powerful to listen back to. Hypnotherapy helps you reset from the inside out.
One powerful session could be the start of a completely new path for you.
Most Popular - Two Hour Session
The intention from this two hour session is to stop you drinking and realise that you actually can. Can be done online or face to face in Woolston Southampton. Session will be recorded and sent via WhatsApp.
Cost : £200
Work With Me For A Month
If you feel you will need more support - this option is for you. It includes 4 personal hypnosis sessions, plus 8 other recordings sent via WhatsApp, weekly zoom check ins, one daily digest of something to consider doing and WhatsApp access to me to assist you in the first month of your sobriety. Your buddy in a phone!
Cost : £700
Stop Drinking Subscription
If you're curious about hypnosis this one is for you. A monthly subscription in which you will be sent weekly stop drinking hypnosis recordings, weekly group Zoom support, Facebook page group for connection, and regular email prompts with ONE new thing to consider (we can't digest endless content!)
Cost : £35 per month
A Personal Hypnosis Recording
I will make your very own recording, personal to you, and your situation and family members. This should be listened to every night for 4 weeks. You might be surprised at what you are capable of.
Cost : £75
Monthly HypnoBreath (Online)
A powerful monthly online class combining Conscious Connected Breathwork (in collaboration with Suki Psy Soma) and Hypnotherapy to help you release blocks, reset your nervous system, and reprogram limiting beliefs within your subconscious mind - naturally.
Cost : £20 per class
What MY CLIENTS SAY
Rachel
Well it's been a year today since our session! You helped me change my life and get out of the horrendous, toxic, soul destroying, selfish and self loathing behaviour drinking was doing. I haven't touched or wanted a drop.
Ivan
Just realised it's been 2 years since my session with you. Still very much AF, doesn't interest me one bit. Best decision I made getting in contact with you, it changed my life. Thank you so much xxx
Sarah
I made it - 365 days alcohol free. I am so grateful I bumped into you on Tiktok. You saved me from the rut I was in. I am forever grateful to you for your understanding care, love and support. You are amazing!
Frequently Asked Questions
Common questions answered.
What exactly happens in hypnotherapy?
In hypnotherapy, you close your eyes and we use focused attention to help you access a calm, receptive state of mind - similar to daydreaming. While you're fully aware and in control, this relaxed state allows us to work with your subconscious mind, where habits and emotional patterns are stored. Together, we reframe your relationship with alcohol, helping you let go of cravings and make lasting changes from the inside out.
Will I be asleep?
No, you will not be asleep during hypnotherapy. You are fully aware and in control of your thoughts and actions. It's a heightened state of focus and concentration, akin to being absorbed in a book, movie or driving. You will not lose consciousness or fall asleep.
Will I be made to do something I don't want?
No - never. Hypnotherapy isn’t about control; it’s about collaboration. You remain fully aware and in control throughout the session. You can’t be made to do or say anything against your will. The process simply helps you access a focused, relaxed state where positive change becomes easier and more natural - always with your full consent.
What is the success rate?
I find the more a client wants to change, the more it will work. In recent years, hypnotherapy has received a lot of praise with many celebrities turning to it for help. Research and clinical evidence suggest that hypnotherapy can be effective for many people. Ultimately, the effectiveness of hypnotherapy hinges on the individual's commitment to the process and their willingness to engage in therapeutic work.
How many sessions will I need?
I stopped drinking alcohol from one session. Now that is what I help others do. I would encourage you to try one session, and if you need more you can. You don't need lots of it. If you feel you will need more support you can work with me for a month. That will be enough.
How often should I have the sessions?
Weekly is best. But with my monthly package I will also be in touch with you daily and also send you recordings to listen to in between. Its an intensive month to start you on your journey of sobriety.
Contact Emma
{{WhatsApp Me - +44(0)7418 610966}}
{{Face to Face in Southampton UK - or Online