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In hypnotherapy, you close your eyes and we use focused attention to help you access a calm, receptive state of mind - similar to daydreaming. While you're fully aware and in control, this relaxed state allows us to work with your subconscious mind, where habits and emotional patterns are stored. Together, we reframe your relationship with alcohol, helping you let go of cravings and make lasting changes from the inside out.

No, you will not be asleep during hypnotherapy. You are fully aware and in control of your thoughts and actions. It's a heightened state of focus and concentration, akin to being absorbed in a book, movie or driving. You will not lose consciousness or fall asleep.

No - never. Hypnotherapy isn’t about control; it’s about collaboration. You remain fully aware and in control throughout the session. You can’t be made to do or say anything against your will. The process simply helps you access a focused, relaxed state where positive change becomes easier and more natural - always with your full consent.

I find the more a client wants to change, the more it will work. In recent years, hypnotherapy has received a lot of praise with many celebrities turning to it for help. Research and clinical evidence suggest that hypnotherapy can be effective for many people. Ultimately, the effectiveness of hypnotherapy hinges on the individual's commitment to the process and their willingness to engage in therapeutic work.

I stopped drinking alcohol from one session. Now that is what I help others do. I would encourage you to try one session, and if you need more you can. You don't need lots of it. If you feel you will need more support you can work with me for a month. That will be enough.

Weekly is best. But with my monthly package I will also be in touch with you daily and also send you recordings to listen to in between. Its an intensive month to start you on your journey of sobriety.